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Multifidus (updated 2024-11-25)

Scapular Retraction [upl. by Amitaf514]
Duration: 1:12
35.1K views | 28 Feb 2012
Multifidus Muscle Palpation [upl. by Inor]
Duration: 2:29
7K views | 1 Mar 2017
Anatomy and function of multifidus [upl. by Bayer387]
Duration: 10:10
3.4K views | 24 Dec 2022
Lumbar Multifidus Activation [upl. by Lecram]
Duration: 0:36
44.6K views | 3 May 2020
DOOLEY NOTED Modified Superman for Multifidus Lumborum [upl. by Latia684]
Duration: 3:30
30.7K views | 5 Nov 2015
StabilityWOD 37 Multifidus Where Lumbar Stability Begins [upl. by Anasiul]
Duration: 5:30
28.2K views | 13 May 2017
Strengthen Your Core At Home [upl. by Berkie]
Duration: 4:21
4K views | 29 Jul 2013
Multifidus Activation [upl. by Quar388]
Duration: 2:15
5.7K views | 27 Jul 2017
Multifidus Back Pain Why Your Doctor Never Discussed It [upl. by Anaimad]
Duration: 2:37
59.7K views | 21 Feb 2017
Multifidus exercise [upl. by Ahsiema650]
Duration: 4:28
36.4K views | 5 Dec 2012
Deep cervical multifidus training [upl. by Siddra481]
Duration: 2:25
3.2K views | 8 Sep 2017
Multifidus Retraining Video [upl. by Abehsat]
Duration: 2:36
12.4K views | 23 Mar 2017
NAIOMT Multifidus Lift [upl. by Eiramaneet]
Duration: 2:31
6K views | 31 Mar 2014
BodyMind Fitness Bartenieff Fundamental the Knee Drop [upl. by Theis751]
Duration: 4:09
32.8K views | 8 Jan 2010
BEST Multifidus Exercises Not What You Think Science Based [upl. by Catha]
Duration: 5:14
54.5K views | 25 Feb 2021
1arm Pushup Progressions Get your first OAPU [upl. by Oiralih]
Duration: 5:38
15.5K views | 24 May 2013
About the multifidus muscle [upl. by Yadrahc]
Duration: 0:59
17.3K views | 3 Nov 2021
Multifidus Release Self Myofascial Release [upl. by Pennebaker249]
Duration: 1:27
12.2K views | 9 Sep 2013
Multifidus Activation standing [upl. by Asiralc]
Duration: 2:11
2.5K views | 10 Mar 2015
Multifidus Isometric [upl. by Adnolay217]
Duration: 2:08
16.6K views | 10 May 2013
ICE® Advanced How to make your hips stronger and more flexible [upl. by Sirk]
Duration: 4:31
10.9K views | 25 Jul 2014
Multifidus amp TA Activation [upl. by Gruchot722]
Duration: 6:29
20.6K views | 22 Apr 2014
Core Exercises Prone Multifidus Activation [upl. by Erhard61]
Duration: 0:38
2.9K views | 19 May 2017
StabilityWOD 43 How Multifidus Can Help Fix Your Squat [upl. by Madonia718]
Duration: 2:40
15.3K views | 18 Oct 2015
Multifidus A Back Pain Muscle [upl. by Henrik]
Duration: 8:06
5.1K views | 29 May 2018





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