* Puborectalis Muscle Exercises (updated 2024-11-20) ~ youtor.org

Puborectalis Muscle Exercises (updated 2024-11-20)

Pelvic Floor Strengthening Exercises x3 Daily Routine [upl. by Lrae128]

Pelvic Floor Strengthening Exercises x3 Daily Routine

Duration: 14:33
2.9M views | 15 Oct 2022

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes [upl. by Soisatsana]

How To Release A Tight Pelvic Floor With The Bottle Trick in less than 3 minutes

Duration: 2:41
747.5K views | 27 Feb 2021

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine [upl. by Zelde]

4 Pelvic Floor Stretches that Relax TIGHT Pelvic Floor Muscles PHYSIO Beginners Routine

Duration: 8:48
172.5K views | 17 Jun 2023

Top 5 Pelvic Floor Exercises [upl. by Anuaf912]

Top 5 Pelvic Floor Exercises

Duration: 10:30
4.1M views | 6 Jan 2020

Female pelvic floor muscle 3D animation [upl. by Niriam512]

Female pelvic floor muscle 3D animation

Duration: 2:01
697.8K views | 6 Jan 2019

Kegel Exercises For Men Pelvic Floor Exercises [upl. by Kingsbury]

Kegel Exercises For Men Pelvic Floor Exercises

Duration: 9:23
6.5M views | 28 Feb 2023

Pelvic floor muscles [upl. by Nilde749]

Pelvic floor muscles

Duration: 13:55
276.5K views | 31 May 2017

Pelvic Floor Strengthening Exercises part 2 [upl. by Yekcor]

Pelvic Floor Strengthening Exercises part 2

Duration: 12:17
63.9K views | 6 May 2023

Top 5 Stretches For Your Pelvic Floor Muscles step by step guide [upl. by Eudora]

Top 5 Stretches For Your Pelvic Floor Muscles step by step guide

Duration: 14:11
116.6K views | 19 Oct 2023

Pelvic Floor Relaxation Exercises for Pelvic Pain [upl. by Nive668]

Pelvic Floor Relaxation Exercises for Pelvic Pain

Duration: 5:57
332.4K views | 3 Dec 2014

Pelvic Floor Training [upl. by Faso]

Pelvic Floor Training

Duration: 2:00
1.7M views | 16 Aug 2016

Release a Tight Pelvic Floor⁣ [upl. by Akimed]

Release a Tight Pelvic Floor⁣

Duration: 11:20
71.4K views | 27 Aug 2020

Pelvic floor muscle exercises How to do them [upl. by Ynomrah]

Pelvic floor muscle exercises How to do them

Duration: 6:15
297.9K views | 11 Jul 2017

PELVIC FLOOR MUSCLES [upl. by Einohtna]

PELVIC FLOOR MUSCLES

Duration: 2:58
46.8K views | 28 Mar 2023

KEGELS Pelvic Floor Muscles Automated Workout Frequency [upl. by Kelsi]

KEGELS Pelvic Floor Muscles Automated Workout Frequency

Duration: 9:42
65.6K views | 30 Oct 2022

The pelvic floor and constipation What clinicians need to know [upl. by Nirrej]

The pelvic floor and constipation What clinicians need to know

Duration: 7:22
19.4K views | 26 Feb 2021

How to do Pelvic floor exercises for men [upl. by Bertelli13]

How to do Pelvic floor exercises for men

Duration: 1:26
1.7M views | 12 Jul 2017

Physical Therapy Tweak Multifidus Strengthening [upl. by Radburn]

Physical Therapy Tweak Multifidus Strengthening

Duration: 3:00
86.2K views | 7 Jun 2018

❉ Pelvic Floor Muscle Strengthener Unisex Version Rife Frequencies Relaxing Water Sounds [upl. by Negam875]

❉ Pelvic Floor Muscle Strengthener Unisex Version Rife Frequencies Relaxing Water Sounds

Duration: 18:18
260.9K views | 13 May 2021

Pelvic Floor Part 1 The Pelvic Diaphragm 3D Anatomy Tutorial [upl. by Megargee]

Pelvic Floor Part 1 The Pelvic Diaphragm 3D Anatomy Tutorial

Duration: 10:27
2.1M views | 2 Feb 2013

12 Muscle Strengthening Exercises to Do at Home for Posture [upl. by Arie153]

12 Muscle Strengthening Exercises to Do at Home for Posture

Duration: 9:07
6.1M views | 9 months ago

Back Anatomy amp Training Program Built By Science [upl. by Atikan]

Back Anatomy amp Training Program Built By Science

Duration: 14:01
5.8M views | 31 Jan 2014

FST7 Shoulders amp Triceps Workout Hany Rambods Ultimate Guide to FST7 [upl. by Moss878]

FST7 Shoulders amp Triceps Workout Hany Rambods Ultimate Guide to FST7

Duration: 40:34
5.8M views | 31 Oct 2015

How to do pelvic floor exercises effectively [upl. by Ailuy]

How to do pelvic floor exercises effectively

Duration: 4:48
477.4K views | 8 Jul 2012

FST7 Chest amp Biceps Workout Hany Rambods Ultimate Guide to FST7 [upl. by Borchers]

FST7 Chest amp Biceps Workout Hany Rambods Ultimate Guide to FST7

Duration: 35:00
7.5M views | 4 Sep 2015

Erector Spinae Muscles Stretches Ask Doctor Jo [upl. by Casia447]

Erector Spinae Muscles Stretches Ask Doctor Jo

Duration: 2:41
318.7K views | 4 Apr 2016

Progressive Muscle Relaxation PRM [upl. by Neddie]

Progressive Muscle Relaxation PRM

Duration: 15:51
196.2K views | 7 Mar 2013

Multifidus Exercise [upl. by Gnet]

Multifidus Exercise

Duration: 1:07
7.1K views | 23 Jun 2014

Simple Exercise to Strengthen Rib Muscles Simple Functional Exercises [upl. by Nur]

Simple Exercise to Strengthen Rib Muscles Simple Functional Exercises

Duration: 2:07
167.1K views | 23 Aug 2013

Respiratory Muscle Exercises [upl. by Lorelei373]

Respiratory Muscle Exercises

Duration: 12:48
197.1K views | 27 Apr 2011

inner thigh pulse exercise for pelvic floor strengthening [upl. by Latoye]

inner thigh pulse exercise for pelvic floor strengthening

Duration: 0:34
6 views | 4 months ago

Puborectalis [upl. by Onoitna]

Duration: 0:26
3K views | 15 Sep 2023

PELVIC FLOOR EXERCISES🔥 STRENGHEN YOUR PELVIC FLOOR MUSCLES [upl. by Aerdied]

PELVIC FLOOR EXERCISES🔥 STRENGHEN YOUR PELVIC FLOOR MUSCLES

Duration: 0:11
2.6K views | 1 month ago

4 Amazing Lat Exercises You’re Missing Out On [upl. by Swagerty]

4 Amazing Lat Exercises You’re Missing Out On

Duration: 1:00
7.4M views | 11 months ago

exercise for pelvic floor strengthening [upl. by Aniraad371]

exercise for pelvic floor strengthening

Duration: 0:31
55 views | 3 months ago

best exercises 🔥 [upl. by Naujahs336]

best exercises 🔥

Duration: 0:24
427 views | 2 months ago

Cable Row Form Tips DO THIS [upl. by Wilson]

Cable Row Form Tips DO THIS

Duration: 0:09
30M views | 1 month ago

Pelvic Curl Pilates Exercise muscle pilates muscle anatomy yogawithphysio exercise [upl. by Koenig200]

Pelvic Curl Pilates Exercise muscle pilates muscle anatomy yogawithphysio exercise

Duration: 0:07
3.5K views | 9 months ago

😱 Best Exercises For Fast Muscle Building gymexercises [upl. by Ztnarf]

😱 Best Exercises For Fast Muscle Building gymexercises

Duration: 0:32
86.2K views | 1 month ago

Forearms Muscles Exercise with dumbbells asiffitness [upl. by Avraham]

Forearms Muscles Exercise with dumbbells asiffitness

Duration: 0:18
1.3K views | 2 months ago

3 Effective ways of strengthening Rectus abdominis muscle Exercises for Healthcare professionals [upl. by Strepphon]

3 Effective ways of strengthening Rectus abdominis muscle Exercises for Healthcare professionals

Duration: 0:23
206 views | 2 weeks ago

EASIEST way to strengthen your Tibialis Anterior ankleexercises [upl. by Louanna]

EASIEST way to strengthen your Tibialis Anterior ankleexercises

Duration: 0:04
938 views | 2 months ago

5 Exercises to Build Muscle Fast [upl. by Eesdnyl]

5 Exercises to Build Muscle Fast

Duration: 0:55
496 views | 1 month ago

Top 10 Upper Body Exercises [upl. by Aennaej929]

Top 10 Upper Body Exercises

Duration: 0:57
16 views | 5 months ago

Cable Row Grip Widths amp Muscles Worked [upl. by Esyned]

Cable Row Grip Widths amp Muscles Worked

Duration: 0:14
929.3K views | 1 month ago

Barbell Row Grip Widths amp Muscles Worked [upl. by Mccallion]

Barbell Row Grip Widths amp Muscles Worked

Duration: 0:15
2.4M views | 1 month ago

How to remember muscle origin insertion physiotheraphy anatomy [upl. by Lesko72]

How to remember muscle origin insertion physiotheraphy anatomy

Duration: 0:59
6.5K views | 1 month ago

Biceps muscle exercises [upl. by Eiznekcam]

Biceps muscle exercises

Duration: 0:40
532 views | 2 months ago

Build a BIGGER CHEST with These Perfect Muscle Exercises 2024 workout Chestworkout [upl. by Waly]

Build a BIGGER CHEST with These Perfect Muscle Exercises 2024 workout Chestworkout

Duration: 0:09
882 views | 2 months ago

Bigger Biceps Workout DO THESE [upl. by Nwotna8]

Bigger Biceps Workout DO THESE

Duration: 0:22
137.7K views | 1 month ago

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