Planchas Para Principiantes Patry Jordan (updated 2024-12-02)

Rutina de ejercicios de glúteos [upl. by Senzer]
Duration: 7:02
294.8K views | 28 Apr 2014
Abdominales marcados  Abdomen fuerte con planchas [upl. by Rebeh121]
Duration: 10:55
447.5K views | 3 Jan 2022
ABDOMINALES EN CASA  8 PLANCHAS PARA UN ABDOMEN PLANO [upl. by Sunev]
Duration: 7:00
1.2M views | 8 Jun 2020
Rutina de piernas y brazos  Rutina en casa 8 minutos [upl. by Falconer]
Duration: 8:48
509.9K views | 26 Oct 2016
ONDAS SIN PLANCHAS CON ENROLLADOS [upl. by Matias98]
Duration: 3:50
940.7K views | 25 Apr 2012
Estiramientos ESTILO YOGA para después de hacer ejercicio [upl. by Bascio]
Duration: 7:26
2.9M views | 18 Sep 2019
Abdomen perfecto y eliminar rollitos de la espalda  GymVirtual [upl. by Fin]
Duration: 14:43
1.7M views | 19 Nov 2018
FLEXIONES  EJERCICIOS PARA BRAZOS Y PECHO 🔥🔥 [upl. by Erreipnaej]
Duration: 8:13
992.8K views | 27 Jan 2021
EJERCICIOS PARA MARCAR ABDOMINALES  PRINCIPIANTES [upl. by Ji]
Duration: 8:57
2M views | 1 Mar 2017
Empezar a tonificar y dar forma piernas  PRINCIPIANTES [upl. by Nelac]
Duration: 7:12
1.1M views | 18 Apr 2018
Bajar barriga 🔥  Planchas para abdomen fuerte y marcado [upl. by Zucker10]
Duration: 11:26
430.1K views | 7 Sep 2022
5 Minutos de abdominales  Rutina rápida e intensa [upl. by Itnava]
Duration: 5:56
2.7M views | 16 Oct 2017
Cómo hacer ondas con las planchas [upl. by Lemon]
Duration: 2:51
581.9K views | 30 Sep 2013
Rutina para trabajar glúteos y piernas  10 minutos GymVirtual [upl. by Argella834]
Duration: 10:51
4.3M views | 19 Dec 2018
Rutina en casa  Endurecer abdomen y tonificar brazos [upl. by Kcuhc]
Duration: 11:54
2.1M views | 26 Jul 2017
Empezar a fortalecer brazos  Rutina principiantes [upl. by Rusty]
Duration: 7:15
590.8K views | 3 May 2017
ONDA AL AGUA CON LAS PLANCHAS [upl. by Fortunato914]
Duration: 5:22
703.5K views | 5 Mar 2012
Glúteos y piernas  5 minutos  RUTINA EN CASA [upl. by Eardna715]
Duration: 6:11
1.7M views | 6 Nov 2017
¡RETO PLANCHAS  Rutina de ejercicios de abdomen  GymVirtual [upl. by Jemena]
Duration: 9:40
2.5M views | 26 Sep 2019
Cardio para perder grasa  Cardio para principiantes 10 minutos [upl. by Gusty]
Duration: 10:32
2.8M views | 15 Feb 2017
Rutina para tonificar las caderas ADIÓS A LAS CARTUCHERAS [upl. by Lowe476]
Duration: 7:50
1.4M views | 5 Mar 2013
8 MINUTOS INTENSOS  RUTINA DE ABDOMEN [upl. by Jew245]
Duration: 13:29
7.7M views | 5 Dec 2018
Ejercicios para glúteos quot Glúteos perfectos [upl. by Chemar687]
Duration: 5:06
3.5M views | 26 Aug 2014
Ejercicios con MANCUERNAS para ABDOMEN ESPALDA Y CINTURA [upl. by Cerf]
Duration: 17:23
1.5M views | 30 Aug 2021
ABDOMINALES PERFECTOS RUTINA DE ABDOMINALES Y OBLICUOS [upl. by Pepita]
Duration: 5:05
4.7M views | 6 Apr 2013
Cardio INTENSO 15 minutos  Quemar grasa de forma rápida [upl. by Nika]
Duration: 15:58
9.1M views | 15 Oct 2018



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